Our Fitness coach stays committed to helping you with your fitness success as long as you stay committed to doing the work. If you have used your in home exercise equipment to hang clothes on or you have exercise video's or CD's that are just collecting dust, then maybe you could use a fitness coach. You will never lose weight without work, that's a fact. Lets start changing your body together!
Changing your body requires a Decision. Changing your body requires a Commitment. Decision and Commitment can force Success! Change YOUR body!
My Body Science uses Beachbody workout programs and tools because we believe they are a world class fitness provider. There workout programs and exercise routines are strategically designed for maximum results. Their workouts and exercise routines can be used as suggested, or to supplement your current exercise program.
The following links are examples of the science behind two of their workouts ... P90X2 and TurboFire!
One thing I hear is that Insanity and P90X are intimidating. I believe the reason for this is because the people you see on the infomercial are in pretty good shape and/or are familiar with the routines. I did insanity and am now doing P90X. I can show you strategies that will help you get the most out of them.The average person will probably not be able to do each routine to perfection. But think about it, this is a good thing. This means you are not done with the CD's , but also means you tried your best - trying your best will work your body very hard - trying your best is the secret behind most of the Beachbody workouts - trying your best is the only way to get success!
Whatever you do, don't forget that Beachbody has MANY workouts for MOST fitness levels.
Click here to see videos of different Beachbody workouts and their suggested fitness levels