This page shows how several windows can exist together. Also, some parts are dockable (You can move them to another part of the screen). Place your cursor over WorkOut schedule and hold the left click button down and drag the calendar to the blue window below and let go of the left click button. If you go to the scroll bar to the right of the calendar and scroll down, You can also move the quote as well.

This page also shows how link options can appear in their own windows, and how those windows can be presented. These windows can also alow you to enter data into them for your business needs. The link options are "My Body Science", "Google" and "Wikipedia".