Made for T.V. Exercises !!

Many people are surprised to know the different ways and places that effective exercise can be done ! In the gym, at home even in your chair at work !

We have experimented with different exercises that can be done in a minimal amount of time, and in a limited amount of space. Here are 10 exercises that you can do that are efficient, effective with no cost for exercise equipment.

These 10 exercises are great for those just starting exercise or those just starting out with home exercise. 

Also included are Video Demonstrations of the exercises as well as information about warm up, stretches before and after exercise, and cool down.

Do 10 repetitions (do the exercise 10 times) of one of these exercises during a T.V. commercial.  Easy and convienent !!